mark brown If you’re a fitness buff, you’ve probably heard about many exercise routines. From High-Intensity Interval Training, Tabata, Aerobic, and more, each one has a promise of stellar results. But have you considered CrossFit vs P90X? Like the mentioned routines, both CrossFit and P90X are effective workouts to lose weight, build muscles, and improve your endurance. … Read more
The best cable attachments and handles allow you to maximize your workout equipment’s full potential. If you have a cable machine, these attachments will let you perform more routines. If you’re setting up a home gym, it’s important to get a few of these attachments for well-rounded workouts. Below, I listed seven of my trusted … Read more
Ventilation is important when setting up a home gym. This will prevent bad odor from forming due to sweat and other things. However, it’s important to choose the best quiet fans for home gym so it won’t interfere with your workout music and gym clock buzzer. Unlike standard home fans, those made for gym purposes … Read more
Clocking your workout takes you accountable for your progress. Instead of fiddling with your smartphone all the time, you can get the best gym clocks for home gym instead. These are programmable LED timers made especially for fitness buffs who want to make the most out of every second. A home gym timer amps up … Read more
Working out at home can only be fun when you have all the right equipment for the job. It is why we will consider the best rowing machines for apartments in this guide to help you pick something for home workouts. The rowing machines can be ideal for toning your muscles, low impact workouts, and … Read more
Power racks are the most versatile gym equipment you can ever own. Because of their design, it is always easy to do different types of workouts. However, sometimes you can be hindered when you have a low ceiling. So, what are the best power racks for low ceilings? Low ceilings make it hard to get … Read more
Whether you want to work on your abs at home or at the gym, you need the right ab wheel to make it happen. Rather than using the normal boring ab wheels, why not try out something different? We are talking of the best ab wheel with foot straps. If it is the first time … Read more
The idea of using wrist weights for working out is not a new one. Even if that is the case, you always need to approach it with caution. The last thing you need is to end up with injuries to your wrists. It is why we have to look at the best wrist weights for … Read more
There are times that you might have too much gym gear but nowhere to store them. For many people, they might end up incorrectly storing their equipment which could lead to some damages or make them even more dangerous to other users in the gym. Today, we will focus more on the barbell equipment. Once … Read more
One of the great ways to train your body is through boxing. It is a whole-body exercise that targets the lower body and upper body muscle groups. Plus, there are varied movements, and so it never gets boring. When you are boxing, you will hardly feel time passing since it is an immersive exercise sport. … Read more