The use of treadmills for working out was popularized in the 60’s and 70’s. This was a period when people started being cautious about their health. Well, the use of treadmills over the decades has been on the rise to a point that any gym would have it. It might not be something common, but there are those who might have the question, how heavy is a treadmill? Knowing the weight helps you pick the right model that would be easy to move from one position to another. We will look at the types of treadmills, their benefits, the weight possibilities, and how to choose the right treadmill.
Why Treadmills are Common in Gyms
For many people, a treadmill is an essential equipment to help them workout even better and lead a healthy life. Below are some of the benefits of getting yourself the best treadmill in the market.
Good for low impact workout
There is no doubt that the use of a treadmill keeps you in control of the workout. Running on a treadmill will reduce the impact as compared to some workout. The same cannot be said when running outdoors where there might be more hazards that can lead to injuries.
Because it can be a low impact workout, it should be a nice option even for the injured. It will help them exercise their joints without straining too much.
Good for weight loss
Another reason you would be on a treadmill is when you are trying to lose weight. It is amazing the number of calories that you can burn per hour when you are on a treadmill. It is estimated that you can burn up to 100 calories per mile on the treadmill. If you can do 6 miles, then you would be burning up to 600 calories. After using the treadmill for a few weeks, then you should start seeing some changes to your body.
Treadmills are good for muscle building
Some people think that treadmills are only good for cardio and stamina, but there is more to it. Treadmills can also be good for building the muscle. The more you run, the more the muscles can build up with ease. In a few months, you would notice that the muscles on your legs firm up and there is an increased strength too.
There is better joint flexibility
Joint flexibility is something important for keeping you fit and be able to handle as many workouts as possible. The use of a treadmill goes a long way to help with joint flexibility. Having better joint flexibility is also good for combating degenerative bone diseases, arthritis, and many other related conditions. Anyone who has been doing such workouts is less likely to have mobility issues.
Treadmills are easy to use
One thing that should appeal to most people is that treadmills are easy to use. You simply step on it and start walking or running. What could be hard about that? In comparison to the other gym equipment, this one feels natural to many. Running is something we have been doing our whole lives. Depending on the treadmill, it can have multiple programs to simulate terrain to make it even more realistic.
What Affects the Weight of a Treadmill?
If you have ever tried to lift a treadmill then you know that it is not the most lightweight equipment. So, what makes the treadmill heavy? Here are some features that can affect how much the treadmill weighs in the end.
Most of the weight of a treadmill will be in its frame. A good frame means that the model will be strong and it will also affect the performance and efficiency of the treadmill. It is why the manufacturers will make it as strong as possible. This in turn will lead to having a heavy frame. It often comes down to the materials used in making the frame. There are some light metals that are still strong that can be used to make the treadmill and keep its weight low.
To help with keeping the conveyor moving, the treadmill will have a high-speed motor. The motor is likely to weigh quite a bit to ensure it has everything to live up with the demands of working out for hours. Most manufacturers will use industrial steel or titanium to keep the motor durable and stand up to the high-speed pressure. You are likely to find such motors weighing up to 60 pounds.
Another important feature of a treadmill should be its belt. It tends to weigh a lot as it has to be made of strong material. The last thing you need is to replace the belt after a few months of use. When a treadmill comes with multiple features such as an incline, then the treadmill will weigh more to accommodate these additional mechanisms.
So, How Heavy is a Treadmill?
From the reasons above, the question still remains, how heavy is a treadmill? Well, a treadmill will weigh anywhere between 175 to 500 pounds. It is expected that the larger models will weigh a lot more. The lighter low-end models will weigh around 200 to 300 pounds while the high-quality treadmills can weigh up to 500 pounds.
Types of Treadmills
If you are going to end up with the best treadmill, then it is best to learn more about the common types in the market. Check them out below.
Just as the name suggests, the manual treadmills do not need electricity to operate. As such, you have to use a walking force to start it up and maintain a certain rate to keep the belt moving. The chances of getting hurt while on the treadmill are low because the belt does not move unless you are also moving.
The manual treadmills are the cheapest you can get on the market. Most of the start as low as $100. They can also get expensive depending on the attachments that come with the treadmill. Some might have LEDs, incline positions, and so much more.
The electronic treadmills are the most common in gyms today. They are powered by electricity and have a motor that drives the belt. They are always built to be sturdier and larger to accommodate the electronic components. For their design, you might find them not being easy in terms of portability. Once you set them up in one place, they are likely to remain put for a long time.
Such treadmills are designed mostly for commercial use. It is why you will find them mostly in health clubs because they can live up to the continuous use by many people at the gym. It is not easy to see manual treadmills in health clubs.
The hybrid treadmills combine being a treadmill and other types of equipment in a gym. An example is that it can be a combination of a treadmill and elliptical or treadmill and a stair-climber. Sometimes running on a regular treadmill for weeks can be boring. It is why you would want something different and can also make the workout challenging. They are designed to allow you to switch between the different equipment fast and workout better. Because of their hybrid nature and design, they can cost a lot more.
You are likely not to come across the medical treadmills anytime soon. This is because they are specialized equipment mostly found in the health centers. They are designed to help in producing accurate measurements for the doctors to monitor certain conditions. They are larger than what you get with the regular treadmills. This is because they have to house a lot more components and work effectively. For someone who is just looking to workout, you do not have to spend money to get this one.
Choosing the Best Treadmill for a Gym
- The first thing you have to keep in mind should be the belt size. A treadmill can be used for walking or running so the belt size will affect this experience. The model that you choose should have a belt size of at least 18 inches wide and 48 inches long. If you are a taller person, get a model with at least 54 inches for belt length.
- Cushioning is also important to consider. The running bed should be able to absorb the shock as you keep running. This helps to eliminate injuries from running for too long. It is why running on a treadmill can be safer than running outdoors on the street.
- The stability is another important consideration too. Get a model that is stable and safe. You do not want to fall off easily.
- The weight can also be important to keep in mind. At some point, you will have to move the treadmill. It is expected that most treadmills will be heavy, but sometimes a lightweight model can be good.
- The construction goes a long way to determine its durability and performance. Look for a model with the best construction that promotes the best durability.
- High tech features have found their way into treadmills. At this point, it is best if you can also get to use them. It is why you should consider what are some of the tech features that come with the treadmill. They can make your workout more effective.
Treadmills are awesome to own. Just know that they will not be the lightest equipment to have in a gym setup. You should always take your time to check out the various models to find the right one for your workout needs. The treadmills are likely to cost differently. It is why you need to check out what they offer for the price. Sometimes it is interesting to see what you can get at an affordable price.