Best x3 Bar Alternative

The X3 bar is one of the most popular fitness equipment among gym enthusiasts. Due to its price, a lot of people prefer to look for an alternative that is less expensive but will give the same results. This article is for people who are looking for the best x3 bar alternative in the market. … Read more

DIY Battle Ropes (How To Make Your Own Battle Ropes)

DIY Battle Ropes (How To Make Your Own Battle Ropes) Ropes are not only sailing and boy scouts. “Battle ropes or battling ropes” are a must-have tool for anyone who wants to pack on the lean mass. Keeping each arm independent, eliminating strength imbalances as they sculpt your muscle is the key to their effectiveness. … Read more

How to Reduce Treadmill Noise in an Apartment

Treadmills aren’t just cumbersome equipment, it can be pretty noisy too if you don’t know how to maintain it. The impact of your feet and the noise from the motor can easily fill a small apartment. Worse, your neighbors will not be fond of the sound machine. To help you out, I discussed here some … Read more

Best TVs for Your Home or Garage gym

A TV for your home gym? While setting up a home gym is about getting the right exercise equipment, a TV will level up your fitness experience. It will let you watch workout routines, coaching, and other workout materials to boost your progress. But just like buying your very first dumbbell or treadmill, you have … Read more

How to Clean a Treadmill Belt

Treadmills don’t come cheap, so proper maintenance is a must to increase its lifespan. One of the components that suffer the most is the treadmill belt. Every mile that you run takes a toll on the belt, which will require regular check-ups. For this post, we will discuss how to clean a treadmill belt and … Read more

Best Sound System for Home Gym

A workout session will not be complete without the best sound system for home gym. Using the speaker system of your gym, you can play upbeat music and instructor courses with ease. The punchy beats and deep bass will set the mood for your workout session, not to mention that it will also help with … Read more

How Much Does an Elliptical Weigh?

how much does an elliptical weigh

An elliptical machine is a staple of every home gym. However, many home buffs are concerned about the weight of the machine, especially if their home gym is located on an elevated floor. So how much does an elliptical weigh? Most elliptical machines weigh around 100 to 150 pounds. It’s a cumbersome piece of equipment, … Read more

How to Hang Upside Down without an Inversion Table?

gymnast hanging upside down

More and more people are starting to rave about inversion therapy. This is a kind of therapy that utilizes inversion to reap benefits for the body. The person will indeed be hanging upside down where the head is lower than the heart. It’s proven to have therapeutic effects, but at the same time is not … Read more