How Heavy is a Treadmill?

The use of treadmills for working out was popularized in the 60’s and 70’s. This was a period when people started being cautious about their health. Well, the use of treadmills over the decades has been on the rise to a point that any gym would have it. It might not be something common, but … Read more

Best 9 Hip Strengthening Exercises for Seniors

elderly exercising

Fitness isn’t only for young people whose bodies can still go to whatever rhythm is playing at the moment. It’s definitely a priority too with the elderly who need to possess it now more than ever. Today in this blog post, we’re sharing the very best hip strengthening exercises for seniors. The hips are certainly … Read more

5 Best Spin Bikes Under 500

Spin bikes have been around for years now. They are important pieces of equipment to have in a gym setup. It is why most people would be looking to own a spin bike to boost their workout sessions. What if you are on a budget? Well, you can always opt for the best spin bikes … Read more

Best Rowing Machines for a Tall Person

There is no doubt that rowing machines are important for achieving different types of workouts. It is amazing just how you can hit different types of muscles with just one machine. When used correctly, it can workout any major muscles. It is why rowing machines are recommended for a full body workout. What if you … Read more

5 Best Budget Power Rack

Power racks are important gym equipment you cannot afford to miss in a gym setup. However, power racks are not always the cheapest. You can get some going for several thousands of dollars. That might not always be within the budget of most people. It is why they might be in the market for the … Read more

Peloton Workout Plan for Weight Loss

peloton

More and more people are indeed talking about Peloton. Additionally, the media or press attention to it has increased over the past years as well. Today, this blog post, we’re going to offer added Peloton insights that most sites don’t offer. At the same time, we’re going to share a Peloton workout plan for weight … Read more

How to Strengthen Shoulders without Weights at Home?

man working out

Working out is usually stereotyped with the mental image of someone sweating out with weights. However, we all know that it’s not just limited to that. Certainly, working out can also be done through bodyweight exercises. These don’t require someone to use weights equipment, but only the body’s actual weight to act as resistance. Some … Read more