14 Leg Exercises for Seniors with Bad Knees

old man exercising

It’s a known fact that all of our body joints continuously fight against gravity. Moreover, it’s obvious that knee joints are doing a lot of work since they’re supporting our weight. But as we grow older, tears and wears are inevitably happening in these joints. For this reason, elder people are indeed at a higher … Read more

Best 9 Hip Strengthening Exercises for Seniors

elderly exercising

Fitness isn’t only for young people whose bodies can still go to whatever rhythm is playing at the moment. It’s definitely a priority too with the elderly who need to possess it now more than ever. Today in this blog post, we’re sharing the very best hip strengthening exercises for seniors. The hips are certainly … Read more