- Benefits of a Rowing Machine
- Top 5 Best Rowing Machines for Heavy People
- How to Choose the Best Rowing Machine for a Heavy Person
Sometimes starting to workout can be tough, especially for a newbie. Most of the time you are not sure where to start. You would want to get yourself the right machine, but you have no idea which one is great. Well, we would recommend that you start with the best rowing machine for a heavy person. Rowing machines are great for working out the different muscle groups so that you can kickstart the workout process. Below, we look at some of the benefits of using a rowing machine, the top models in the market, and how to choose the best rowing machine for a heavy person.
Benefits of a Rowing Machine
So, why would someone want to own a rowing machine? Below, we look at some of the benefits of owning one.
- Rowing machines are good for aerobic exercise. It does not matter your age as any fitness plan should have an aerobic session. As such, the rowing machines are often preferred because they are effective for handling the different muscle groups and boost your workout.
- Weight loss is also possible to achieve when using rowing machines. It is estimated that you can burn up to 600 calories per hour. That should be good enough to burn a lot of fat over the months.
- Good for the upper body workout. Because of the rowing activity, it is easy to see that the machine will help you to develop the upper body strength. It is not just for the upper body, as also the movement of the seat helps with the lower body workout too. It should be easy to find this being a comprehensive workout machine.
- For someone who might have injured the joints, you need a low impact workout. That is what you get with this unit. Most will have the option of choosing the resistance level. This means that you get to pick the resistance level that will not run anymore.
- The rowing machines are also good for building endurance. Since they are designed to vary resistance, you can increase the resistance once you feel the current level is not much. After a few months of rowing, you will notice that your endurance is even better.
Top 5 Best Rowing Machines for Heavy People
Marcy Foldable 8-Level Magnetic Resistance Rowing machine
This is considered a top option for many people who might be looking for a versatile unit. The eight levels of resistance make it stand out for its functionality. It is now easy to change the resistance and have it help you workout better. To adjust the resistance, use the knob on the unit to make it easier or harder to row.
It is the best rowing machine for a heavy person because it can lead to great cardio workout. You can now burn fat and tone your muscles better each time you get onto it. The equipment will also help you improve your cardiovascular endurance and develop the best fitness for your upper and lower body.
The ergonomic design is another cool feature about the model. It is now easier to get onto it and start working out as the controls are simple to understand. The slip-resistant design also keeps the unit from moving around. It also has wheels that allow you to move it around if you want to change its location.
✔️It comes with a multi-angle monitor
✔️The transport wheels make it easier for mobility
✔️It has up to 8 preset resistance levels
❌It needs regular maintenance
Concept2 Model D indoor Rowing Machine with PM5 Performance Monitor
This is another best rowing machine for a heavy person because of its many favorable features. You will find that it is easy to control your workout intensity as compared to the others in its class. The air resistance flywheel will always respond to each stroke that you take. You can also vary the damper levels from 1 to 10 depending on your workout needs. The unit on overall has a smooth feel and minimal noise each time you take a row.
You will like this model for being easy to assemble, move and store. Since it has only 8 screws, this should make it easy to set up as compared to some other models. Also, the caster wheels make it easy to roll the unit into position. As such, it is going to appeal to many users.
The model has an intuitive LCD display too. The aim of the display is to showcase the different data that you need when working out. You would know how much calories you are burning and how to boost your workout performance.
✔️It can connect to various workout apps
✔️It is easy to assemble and move
✔️The model has multiple resistance levels
❌Bluetooth connectivity could be better
Total Gym XLS
The Total Gym XLS brand has been making the best gym equipment for years now. Well, if you get this best rowing machine for a heavy person, then you will find it being an ideal tool to enjoy even more. Those who opt for it like that it can deliver on the best resistance for the different types of workouts.
It is good for the heavy users as it can support weights up to 400 pounds. As such, it should appeal to anyone looking to enjoy a nice workout without worrying that the board might crack.
The best part about this unit is that setting it up is simple. You have to follow the manufacturer’s instructions and you should be good in no time. There is no doubt you will like it for helping you workout the different muscle groups on one device.
As for the dimensions, many will find it being compact. This makes it good for storage. Whenever you want to store it, you just have to fold it easily and have it stored. When folded, it does not take up a lot of space. So, you only have to unfold it whenever you need to start working out.
✔️It is good in terms of durability
✔️The model folds up easily to save on storage
✔️It helps workout different muscle groups on one device
❌Moving it might not be the easiest
XTERRA Fitness ERG700 Rower
The model has some of the latest features to make it ideal for working out. First, we see that it comes with a 5.5-inch blue backlit LCD. This type of display is great to ensure you never have to worry about the progress of your workout. The screen displays information such as the stroke count, the calories, distance, heart rate, and much more. The console is adjustable so that you can set it up where you feel it gives you the optimum viewing angle.
The model does feature 10 effective programs for you to choose from. It offers a variety of options for you to ensure that you workout harder or softer depending on your needs. As such, the unit will be great for burning fat, cardio, and much more.
The padded row handle should help with working out for longer without much strain. The seat is also contoured to improve on overall comfort and performance when using the rowing machine. The folding design is great for helping with the storage. It does not take up a lot of space. With the caster wheels on it, you will find that moving it around should be easy.
✔️It has an intuitive console
✔️The seat is contoured for comfort
✔️It comes with 10 effective programs
❌It could use Bluetooth connectivity to log your workout sessions
How to Choose the Best Rowing Machine for a Heavy Person
Learn About the Different Types
By understanding how each type works, then you would get the right rowing machines for your needs. The most common types include air, hydraulic, magnetic, and water. The air model is the most common in many gyms and health clubs. The rowing intensity determines the resistance level. The more intensity, the more resistance you get.
The hydraulic types are loved for being compact and easy to store. They can also be very quiet as compared to magnetic and water types. If you want a realistic feel of rowing, then choose the water type.
The Weight Rating
If you are going to choose the best rowing machine for a heavy person, then the weight rating is quite important. The last thing you want is to end up with a machine that can barely support your weight. For a heavy person, look for a rowing machine with a weight rating of at least 350 pounds. This will allow you to workout freely without worrying about it breaking while at it.
Ease of Moving
The best rowing machine for a heavy person should also be good in terms of mobility. At some point, you might have to move the machine. Considering that rowing machines are not known for being lightweight, it would be best to opt for a unit with caster wheels. Having the caster wheels will help to push it to the right position when you need to.
The space available for setting up the rowing machine can determine the type and size of rowing machine that you buy. Take quick measurements of space available before you can start shopping for a rowing machine. With the space in mind, you can always get the right unit knowing that it will fit. Luckily, some now can also be folded for storage. That is a nice feature to keep in mind too.
It will be nice to end up with a nice rowing machine that has new technology too. Such include having an intuitive console that shows your progress or having a Bluetooth connectivity so that you can use the rowing machine with your smartphone too. As much as they are not a must, it would be nice to have them too.
The best rowing machine for a heavy person is one that can support the weight. We would recommend you look for a model that has a weight rating of at least 350 pounds. There are some that can handle weights up to 1000 pounds. Such a model would be ideal for anyone to jump on it without worrying that it might break. Go ahead and pick any of the units mentioned above and start working out right now.